*This article is sponsored by Dovercourt*
Dovercourt, a community hub for innovative and high-quality programs, offers exceptional fitness and social opportunities. The Fit Pass and sessional Specialty and Aquafitness classes, are led by a team of experienced instructors, many of whom have decades of experience at the Centre.
The Fit Pass provides excellent value and flexibility. With over 57 classes each week, there’s something for everyone, from favourites like Cardio & Strength Mix, HIIT, Zumba, Body Blast, Flex & Pump, to cutting-edge options like TRX, Barre Fit, Aerial Yoga, Cycle Fit, and Aquafitness. Online classes offer the convenience of working out at home. The pass also includes access to the fitness centre, weight room, recreational swimming, and pickleball. The Cafe and upstairs lobby provide coffee, snacks, Euchre Club, and socializing.
Seniors on the Go classes are part of the Fit Pass schedule. These HeartWise-certified, lighter-intensity classes focus on cardio, functional strength, and mobility.
The Fit Pass can be purchased anytime, paused for vacations, and doesn’t have hidden extras like contracts, initiation fees, or variable pricing. Registration can be completed online, in person, or by phone, and costs $48 per month for ongoing and $58 for a one-month paid-in-full.
For those who prefer a regular weekly class, registered specialty classes are offered on a sessional basis, and include a diverse range of options, from dynamic to rehab-focused. Join like-minded individuals for classes such Tai Chi, Pilates, Yoga, Aqua Jogging, Zumba Toning and Small Group Training. Aqua rehab classes, including Arthritis, FM, and Healthy Back, address specific conditions and help you regain strength and mobility. Moms-to-be and moms can find pre- and postnatal options, including Yoga, Strength & Core and Aquafit.
Monthly Wellness Education sessions are open to everyone, featuring informative talks from local physiotherapists and wellness experts. Grab a coffee and a muffin at the Cafe and get ready to learn!
Connect with the warm and welcoming community at Dovercourt!