Fall programs: Feel better, stronger and more confident with Dovercourt

*Article is sponsored.

Do you feel as though you are emerging from a COVID-19 fog? With cautious optimism, many are beginning to re-engage with social activities that have been interrupted or on hold since March 2020. 

The pandemic has kept people apart and less active than before since regular activities were halted. Unfortunately, a lack of exercise can lead to anxiety and depression. For older adults, even a short pause can lead to a decline in their physical condition, making ADLs (activities of daily living) more challenging, with a loss of strength, mobility, agility, balance and even confidence. 

This fall, Dovercourt is offering many daytime and evening activities for adults that will get you moving and feeling better, stronger and more confident. Friendly participants and instructors — including Gigi, Teri and Stacey, just to name a few! — are a hallmark of Dovercourt classes! Registered fitness classes in aquafitness and specialty fitness include aqua arthritis, aqua Zumba, barre, TRX, weight classes, yoga and pilates. For those who prefer variety and flexibility, the Dovercourt Fit Pass offers group fitness, aquafit and spinning classes with a monthly pass that is easy to start and stop. Pre-book your class online up to seven days ahead.

Dovercourt is grateful for the clients who have participated in programs offered during the pandemic and who have patiently endured the lockdowns. But this fall, staff are hoping to welcome back the larger community that may not have participated since the first shutdown. 

Fall registration is already open and more programs are being added daily. Come see your friends! 

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